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Yummy Rafferty’s Smoothies (enjoyed fresh or frozen)

Ingredients:

  • Rafferty’s Garden Blueberries Banana and Apple Puree
  • Chopped fruit (Yummy fruits to use are bananas, berries, pineapples, mangos, and/or kiwifruit)
  • Low-fat yoghurt
  • Skim milk
  • Popsicle sticks (if freezing)

Directions:

Put all ingredients in a blender and blend until smooth. Serve immediately or pour into ice block trays adding a popsicle stick in each, and freeze.

Tip:

Smoothie is best made with one part fruit, two parts yoghurt, and one part milk. Add Rafferty’s Garden Blueberries Banana and Apple Puree to taste.

Fruit Puree Mocktails

Ingredients:

  • ½ a pouch Rafferty’s Garden Pear and Apricot
    (or your favourite Rafferty’s Garden Smooth product)
  • 250mls Sparkling White Grape Juice

Directions:

Stir together the fruit puree and sparkling grape juice and enjoy!